Girl's Guide to Yoga

FINESTONE,JEANNE

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Author
FINESTONE,JEANNE
Publish Date
01/01/1900
Book Type
paperback
Publisher Name
SCHLSTC
ISBN-10
0439896622
ISBN-13
9780439896627
SKU
9780439896627

Description

Following a short description of yoga's origins, the author instructs on poses, or asanas, and shows how each pose imitates nature. She then instructs on using each asana as a way of relaxation and a posture for meditation.