How to Stop Feeling Like Sh*t

Owen, Andrea

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Author
Owen, Andrea
Publish Date
12/27/2022
Book Type
Paperback
Publisher Name
SEAL
Subtitle
14 Habits That Are Holding You Back from Happiness
Number of Pages
256
Edition
Revised
ISBN-10
1541602986
ISBN-13
9781541602984
SKU
9781541602984

Description

A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women’s gears out of autopilot and empowers readers to create happier, more fulfilling lives.
Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, How to Stop Feeling Like Sh*t enjoins readers to overcome their negative habits with compassion and understanding.