Liberate yourself from the limitations and judgments imposed by your inner critic, and develop "soul qualities" to experience freedom and vitality Whether we call it the inner critic or the superego, most of us have a judge within who nags us and is...

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.  True resilience is much more than enduring terrible...

An in-depth guide for engaging with anxiety—not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.If you're facing anxiety, you've probably got one thing on your mind—how to make it go...

WINNER OF THE HILLMAN PRIZE FOR BOOK JOURNALISM, THE HELEN BERNSTEIN BOOK AWARD, AND THE LUKAS WORK-IN-PROGRESS AWARD * A NEW YORK TIMES TOP 10 BOOKS OF THE YEAR * NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST * LOS ANGELES TIMES BOOK PRIZE FINALIST * ABA...

Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age.In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and...

Tiny changes to transform your lifeWe’ve all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or,...

Tools for the clinician to help clients turn their bodies into resources for healing from eating disorders.Embodiment refers to the lived attunement of the inner and outer experience of self. Cognitions are aligned with the sensing and feeling body...

Mind Fixers tells the history of psychiatry’s quest to understand the biological basis of mental illness and asks where we need to go from here. In Mind Fixers, Anne Harrington, author of The Cure Within, explores psychiatry’s repeatedly frustrated...

Some people are cleverer than others. This everyday observation is the subject of an academic field that is often portrayed as confused and controversial, when in fact, the field of intelligence holds some of psychology's best-replicated findings. This...

“In this masterpiece, Jamil Zaki weaves together the very latest science with stories that will stay in your heart forever.”—Angela Duckworth, author of GritDon’t miss Jamil Zaki’s TED Talk, “We’re experiencing an empathy shortage, but we can fix it...

Declutter your desk and brighten up your business with this transformative guide from an organizational psychologist and the #1 New York Times bestselling author of The Life-Changing Magic of Tidying Up.The workplace is a magnet for clutter and mess. Who...

A noted psychiatrist probes the relation netween genius and pathology, offering new and startling insights into the genius of numerous famous historical figures

National Bestseller – Over five million copies sold worldwide!From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of...

NAMED ONE OF THE 100 MUST-READ BOOKS OF THE YEAR BY TIME MAGAZINE“A cheerful, mischievous rebuke to all that spiritual sincerity and floaty nonattachment and sugary loving kindness” (The Wall Street Journal), this first and only comprehensive examination...

New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life.In this book, you'll start by learning how to read the internal...

This bold and witty, yet scholarly biography is the first to trace the full life and work of this highly influential and brilliant pediatrician-turned-analyst. This insightful story probes the roots in Winnicott's personal life of his influential...

Brilliant insights and understanding of children from the man who inspired Spock, Brazelton, and the entire field of child development

The respected child psychologist presents a collection of insightful essays full of useful advice on how to understand the parent-infant process, offering liberating and reassuring guidance on helping children succeed."[Winnicott's] brilliant insights...

From the best-selling author of Gratitude and On the Move, a final volume of essays that showcase Sacks's broad range of interests—from his passion for ferns, swimming, and horsetails, to his final case histories exploring schizophrenia, dementia, and...

A collection of essays by fifteen philosophers presenting a thoughtful, introductory guide to choosing a philosophy for living an examined and meaningful life.Socrates famously said "the unexamined life is not worth living," but what does it mean to...