The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the...

NATIONAL BESTSELLER • Warm and witty blessings found within the struggles of our shared humanity, from the New York Times bestselling authors of Good EnoughBlessed are you, the strange duck.You with the very intense hobbies.Or the collection of movies or...

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains...

"The world today seems full of anger. In the West, particularly in the US and UK, this anger can oftentimes feel aimless, a possible product of social media. Still, anger is normally considered a useful motivational source for positive social change...

A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselvesEveryone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo...

Addiction and Grace offers an inspiring and hope–filled vision for those who desire to explore the mystery of who and what they really are. May examines the "processes of attachment" that lead to addiction and describes the relationship between addiction...

New York Times bestseller!From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with...

**Winner of the American Book Fest Best Book Award in "Health: Aging/50+"**This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years. Personal stories illustrate how real people...

For readers of No Cure for Being Human and Simple Self-Care for Therapists, a witty and compassionate field guide to the 10 realms of grief--and how to navigate them yourself and with clients. How do you practice good therapy when it’s the end of the...

#1 NATIONAL BESTSELLER “When I tell you that I dogeared almost every page in this book, I'm telling God's honest truth. I didn't know how much I needed someone else to validate what I was going through. The sense that I had lost my curiosity, my...

From the Harvard Negotiation Project—which brought you the megabestseller GETTING TO YES—this practical guide will help you handle your most difficult conversations with confidence and skillWhether dealing with an underperforming employee or a...

An intimate dialogue between two friends and luminaries on love, death, and the spiritual path, with guidance for the end-of-life journey We all sit on the edge of a mystery. We have only known this life, so dying scares us—and we are all dying. But what...

Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises.Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A...

In this landmark work, internationally beloved teacher of meditation and “one of the great spiritual teachers of our time” (Alice Walker, author of The Color Purple) Jack Kornfield reveals that you can be instantly happy with the keys to inner freedom...

A perennial self-help favorite, updated to speak powerfully to contemporary readers and with a foreword by Eckhart TolleBefore there was The Law of Attraction or The Secret, there was The Magic in Your Mind by U. S. Andersen. Eckhart Tolle recognized the...

FINALIST FOR THE KIRKUS PRIZE FOR NONFICTION • ONE OF TIME'S 100 MUST-READ BOOKS OF THE YEAR • ONE OF THE NEW YORK TIMES BOOK REVIEW'S CRITICS' PICKS• ONE OF THE BOSTON GLOBE’S 55 BOOKS WE LOVED THIS YEAR • ONE OF KIRKUS’S BEST NONFICTION BOOKS OF THE...

NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.“The book the world needs in...

#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing...

When we are baffled by the insanity of the “other side”—in our politics, at work, or at home—it’s because we aren’t seeing how the conflict itself has taken over.That’s what “high conflict” does. It’s the invisible hand of our time. And it’s different...

“When it comes to living, there’s no getting out alive. But books can help us survive, so to speak, by passing on what is most important about being human before we perish. In The Existentialist’s Survival Guide, Marino has produced an honest and moving...